Unmad is a small emotional first-aid tool. It doesn’t lecture you about staying calm. It hands you something dumb and physical to do (slice it, smash it, pop it, throw it out) until the heat drops enough to think again.
- Nine things to do: Slice the Noise, Smash This Crap, Rage Bubbles, Trash That Thought, Brain Change the Channel, Look Around, Tidy Something, Tap for Merit, Take My Side
- Write it down: put the thing you want to say somewhere only you can read it. If it was meant for someone else, you can freeze it for 5, 10 or 30 minutes and decide later
- Cool-down log: it counts the times you pulled yourself out of it, not the times you got angry
- No network, no account, nothing uploaded